Community Calendar for Medina County
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Event Type(s):
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Sports & Recreation
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Organization:
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Cloverleaf Community Recreation Center
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Description:
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The Mat, Weight and Stability Ball Workout
Are you looking for something new to spice up your workout regimen? Do you want to lose inches or increase muscular definition? Then you need the Mat Workout! This class will teach you how to build core strength, slim and tone muscles you didn’t know existed and improve mental focus. The Mat Workout combines the best Pilate and Ashtanga Yoga exercises for a total body, fat-burning workout! We will use large balance balls, elasti-bands and light weights. The Stability Ball class utilizes the Pilates technique with more focus on the core muscles. Wear loose clothing and bring your floor mat (or we can provide one for you). Our certified instructor will modify the class to meet the individual needs of any age or level, male or female.
Instructor: Aurelia Ford-Carey
Location: Cloverleaf Rec Center
First session: June 2, 4, 9, 11, 16, 18, 23, 25 & 30
Second Session: July 2, 7, 9, 14, 16, 21, 23, 28 & 30
Third Session: August 4, 6, 11, 13, 18, 20, 25 & 27
Time: 6:15-7:15 am (Tuesday & Thursday mornings)
Age Level: Teen & Adult
Cost: $25 for 1 month of Tues/Thurs classes
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Address:
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8525 Friendsville Road
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Lodi, Ohio 44254
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Please note - All events are posted by their respective organizations. Each organization is responsible for the accuracy and completeness of their events. Any / All event related questions should be directed to the posting organization.
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